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| # | Title | Time |
|---|---|---|
| 1 | Octopus-e | 4:40 |
| 2 | Spaztastic | 5:50 |
| 3 | Ode to Gee | 8:05 |
| 4 | We Want Groove | 6:10 |
| 5 |
| The Best Ten Minutes of Your Life |
| 10:36 |
| 6 | Animal/Work | 7:14 |
| 7 | Dope on a Rope | 3:47 |
| 8 | Root Down (and Get It) | 5:00 |
| 9 | New York Song | 15:42 |
